mnieder's Journal, 04 January 2010

Legs and abs really sore from this weekend. Ate like crap at Ryan's party. Need to have more self control!

187.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 96.91g | Prot: 209.63g | Carb: 54.61g.   Breakfast: wheat toast, Egg (Whole). Lunch: Light & Fit Yogurt, Mini Babybel Bonbel Cheese. Dinner: Atlantic Salmon (Farmed). Snacks/Other: Tyson Boneless skinless, Smart Balance peanut butter, 99% Fat Free Boneless Skinless Chicken Breasts. more...

2703 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Cardio-Life Fitness - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...