Weigh In record (no journal entry) for 18 October 2011
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139.0 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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1463 kcal
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Fat: 65.78g | Prot: 65.81g | Carb: 148.64g.
Breakfast: Eggs, Omega 3 Egg, Lean Turkey Bacon (Fresca), Sliced Mushrooms, Water (Bottled), Tea (Brewed), Sugar, 2% Fat Milk. Lunch: Water, Quinoa Salad, Crystal Light on the Go Sugar Free Packets. Dinner: Diet Pepsi (Bottle), Subway 6" BLT. Snacks/Other: 2 % Milk, Tea, Tea, Sugar, Milk. more...
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1874 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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gaining 1.4 lb a week
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