Weigh In record (no journal entry) for 18 October 2011
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149.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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1419 kcal
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Fat: 25.27g | Prot: 63.68g | Carb: 266.39g.
Breakfast: Steamfresh Baby Broccoli Blend, Lettuce, Grapes, Apples, Green leaf lettuce, Eggs. Lunch: Salsa, Carrots. Dinner: Alaskan Pink Salmon, Eggplant, Orange Juice. more...
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2441 kcal
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Activities & Exercise:
Sitting - 14 hours and 20 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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gaining 8.4 lb a week
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