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nurselnels
Journal
18 Oct 11
nurselnels's Journal, 18 October 2011
nurselnels's Profile
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good progress.
141.3 lb
Lost so far:
128.7 lb
.
Still to go:
11.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2011:
1247 kcal
Fat: 49.52g | Prot: 79.13g | Carb: 129.45g.
Breakfast:
Cottage Cheese (Lowfat 2% Milkfat), Navels Oranges.
Lunch:
Granola, Total 0% Greek Yogurt, Frozen Cherries, Peaches.
Dinner:
green beans, potato, kielbasa.
more...
1937 kcal
Activities & Exercise:
Desk Work - 8 hours, my fitness coach - 1 hour, Resting - 10 hours, Sleeping - 5 hours.
more...
losing 6.3 lb a week
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