Weigh In record (no journal entry) for 22 February 2016
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175.7 lb
Lost so far: 11.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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850 kcal
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Fat: 23.06g | Prot: 13.28g | Carb: 153.47g.
Lunch: Sweet or Dark Chocolate, Baked Potato (Peel Not Eaten), Olive Oil, Baked Beans, White Rice. Dinner: Mangos. Snacks/Other: Cookie. more...
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gaining 3.1 lb a week
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