BeaugezD's Journal, 22 February 2016

236.2 lb Lost so far: 9.8 lb.    Still to go: 76.2 lb.    Diet followed reasonably well.

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1936 kcal

Fat: 71.93g | Prot: 103.86g | Carb: 219.03g.   Breakfast: Yoplait Greek 100 Yogurt - Vanilla. Lunch: Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Yoplait Greek 100 Yogurt - Vanilla. Dinner: Great Value Sharp Cheddar Cheese, Hormel Original Pepperoni Slices, Mission Foods Low Carb Whole Wheat Tortilla. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Whole Milk, Great Value Sugar Frosted Flakes, Blue Diamond Smokehouse Almonds, Planters Smoked Almonds. more...

3266 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...