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Progress is progress, right?
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199.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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1713 kcal
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Fat: 89.41g | Prot: 129.67g | Carb: 67.24g.
Breakfast: Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg. Lunch: Kirkland Signature Oven Browned Turkey Breast, Hormel Premium Real Crumbled Bacon, Briannas Home Style Real French Vinaigrette, Mixed Salad Greens. Dinner: Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture). Snacks/Other: EAS 100% Whey Protein Powder - Chocolate, Silk Pure Almond Milk - Unsweetened Original, Red Table Wine. more...
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3655 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Boxing - 1 hour and 11 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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