Siegels's Journal, 22 February 2016

144.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

2478 kcal

Fat: 76.35g | Prot: 135.94g | Carb: 250.12g.   Breakfast: Kashi GOLEAN Original Cereal, Cornbread (from Mix), Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Caesar Salad with Romaine, Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half). Dinner: Caesar Salad with Romaine, Subway 6" Meatball Sub, Chicken Wing. Snacks/Other: Beer. more...

2394 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...