Weigh In record (no journal entry) for 18 October 2011
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198.0 lb
Lost so far: 26.0 lb.
Still to go: 74.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 October 2011:
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1257 kcal
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Fat: 43.85g | Prot: 41.80g | Carb: 176.73g.
Breakfast: fiber one muffin, butter, 1% milk. Lunch: wonder bread white, welch's grape jam, peanut butter. Dinner: broccoli, garlic rice pilaf, Maryland Style Crab Cakes. Snacks/Other: yoplait ligt orange creme. more...
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2881 kcal
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Activities & Exercise:
Standing - 4 hours, Desk Work - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Housework - 30 minutes, Driving - 1 hour. more...
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losing 1.2 lb a week
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