joomjoom's Journal, 22 February 2016

227.7 lb Lost so far: 9.3 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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437 kcal

Fat: 12.96g | Prot: 36.05g | Carb: 43.24g.   Breakfast: Творожная Запеканка, Чай с Сахаром. more...

3281 kcal

Activities & Exercise: Desk Work - 7 hours, Housework - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...