lenny's Journal, 04 January 2010

Weigh In record (no journal entry) for 04 January 2010

158.0 lb Lost so far: 19.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2010:

2287 kcal

Fat: 116.58g | Prot: 108.33g | Carb: 198.84g. Breakfast: Baguette. Dinner: Chicken Strips (4), Meat Pie. more...

1972 kcal

Activities & Exercise: Golf (walking) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.6 lb a week


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lenny's weight history