sale73's Journal, 18 October 2011

Weigh In record (no journal entry) for 18 October 2011
154.3 lb Lost so far: 2.2 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2011:
1482 kcal Fat: 67.56g | Prot: 66.40g | Carb: 150.18g.   Breakfast: Beef Vegetable Soup (Canned, Condensed), pork, white bread. Lunch: oil, bread, pasta carbonara. Snacks/Other: coffe with milk and sugar, banana. more...
losing 1.0 lb a week

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