fred4win's Journal, 22 February 2016

Thought i would make my goal this Monday....one lbs shy....but next week look out....hope to blow the doors off the barn. i tried to squeeze every ounce out of the scale...but it would not budge.

201.1 lb Lost so far: 16.9 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

---

1011 kcal

Fat: 77.25g | Prot: 73.81g | Carb: 3.01g.   Breakfast: Butter, Spectrum Organic Virgin Coconut Oil, Coffee (made from Ground). Lunch: Fasting Today. Dinner: Dole Power Up Greens Baby Kale & Greens, Beef Stew Meat (Lean and Fat Eaten). Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds). more...