Mginz311's Journal, 17 October 2011

134.1 lb Lost so far: 45.9 lb.    Still to go: 4.1 lb.    Diet followed 100%.

---

617 kcal

Fat: 38.82g | Prot: 32.38g | Carb: 43.91g.   Breakfast: salad. Lunch: avocado, salmon. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, gum, MultiVites Gummy Vitamins. more...

1608 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 12 hours, Sleeping - 11 hours. more...