Rguarino's Journal, 20 February 2016

Heading on vacation to Florida and Disney tomorrow. We are super excited! I will be taking the advice to add in a spike day or two and generally maintaining my LCHF WOE. I do not plan to be as strict with myself as normal. Usually I stay under 10 net carbs a day. So I have a lot of wiggle room and still stay in ketosis. I feel uneasy about the spike days as I haven't veered off course and worry about feeling like crap. The thought of 150 carbs seems overwhelming hahahahahaha. Any who wish me luck! Also wish me not too many lbs gained on the flip side!
163.0 lb Lost so far: 23.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2016:
686 kcal Fat: 49.98g | Prot: 40.72g | Carb: 15.82g.   Breakfast: Coffee, American Cheese. Dinner: Beef Steak, Lawry's Teriyaki Marinade, Birds Eye Steamfresh Premium Selects Brussels Sprouts, Butter, Hidden Valley Original Ranch Dressing. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.1 lb a week

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Comments 
I'm here wishing you luck. You have done so well, I can't imagine you veering too far off your well-traveled path. Enjoy and say hi to Mickey for me! 
20 Feb 16 by member: glen
Oh, have a pleasant vacation. Spike day doesn't have to feel like crap...go from 10 net carbs tp like 50 or 60 net carbs should be OK. Or just throw caution to the wind and have a couple treats! 
20 Feb 16 by member: HCB
Have the best time with Lillian! 
20 Feb 16 by member: kpwcalories
Have fun, enjoy your family time...don't worry as long as you're still as determined when you get back the weight will come off. 
20 Feb 16 by member: Steven Lloyd
Have a wonderful time. I was there on Christmas Day, because it was on my husband's bucket list. Disney World is truly magical! I hope you will have time to enjoy the Magic Kingdom at night, especially Cinderella's castle... 
20 Feb 16 by member: Scalewatcher3
Get back 200 grams and be happy with Lillian. She deserves a lightheaded mom there. Have fun! 
20 Feb 16 by member: suzytrws
Have fun!!! 
20 Feb 16 by member: Mistybenner
Have a great time. We did that trip a few years ago. Went to the Keys too. 
20 Feb 16 by member: warrenwinter
Thank you for the support and well wishes!  
21 Feb 16 by member: Rguarino
Congrats! 
21 Feb 16 by member: Draglist
MICKEY MOUSE! 
22 Feb 16 by member: Mr David k

     
 

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