Jvjonathan's Journal, 20 February 2016

Weigh In record (no journal entry) for 20 February 2016
146.8 lb Lost so far: 30.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.5 lb a week

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21 Feb 16 by member: Draglist

     
 

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