Weigh In record (no journal entry) for 17 October 2011
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142.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 October 2011:
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1161 kcal
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Fat: 42.93g | Prot: 38.83g | Carb: 163.07g.
Breakfast: half and half, polaner spread, homestyle round waffles 1.2 oz, coffee. Lunch: grilled cheese, progresso light barley soup, shredded cheddar cheese, pepperoni. Dinner: lean cuisine chicken parm, light ranch dressing, salad. Snacks/Other: cake donut, pretzel rod, candy corn. more...
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gaining 0.7 lb a week
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