Weigh In record (no journal entry) for 19 February 2016
|
146.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2016:
|
2390 kcal
|
Fat: 97.18g | Prot: 124.43g | Carb: 251.25g.
Breakfast: Bananas, Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Optimum Nutrition Gold Standard Natural 100% Whey, International Delight Hazelnut Coffee Creamer, Spectrum Chia Seeds. Lunch: True Nutrition Maltodextrin, Imagine Foods Organic Creamy Butternut Squash Soup, Optimum Nutrition Gold Standard Natural 100% Whey, Chicken Breast, Avocados. Dinner: Famous Dave's Onion Strings, Dickey's Barbecue Pork Butt, Dickey's Barbecue Barbecue Sauce, Dickey's Barbecue Brisket. Snacks/Other: Enjoy Life Crunchy Double Chocolate Cookies, Strawberries, Bananas, Half and Half Cream, Optimum Nutrition Gold Standard Natural 100% Whey, RxBar Blueberry, True Nutrition Maltodextrin. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bdy127's weight history
|