Pdxsusan's Journal, 17 October 2011

Weigh In record (no journal entry) for 17 October 2011
188.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed poorly.

Diet Calendar Entries for 17 October 2011:
662 kcal Fat: 19.99g | Prot: 34.44g | Carb: 88.65g.   Breakfast: cherry preserves Trader Joes, Best Life margarine. Lunch: tuna salad, bread whole wheat. more...
2146 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 0.2 lb a week

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