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Pdxsusan
Journal
17 Oct 11
Pdxsusan's Journal, 17 October 2011
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Weigh In record (no journal entry) for 17 October 2011
188.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 17 October 2011:
662 kcal
Fat: 19.99g | Prot: 34.44g | Carb: 88.65g.
Breakfast:
cherry preserves Trader Joes, Best Life margarine.
Lunch:
tuna salad, bread whole wheat.
more...
2146 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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