mollyallen1982's Journal, 19 February 2016

199.0 lb Lost so far: 5.8 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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799 kcal

Fat: 27.20g | Prot: 49.71g | Carb: 89.08g.   Breakfast: Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Fage Total 0% Greek Yogurt, Pineapple, Domino Sugar Sugar Packet, My Essentials Non-Dairy Coffee Creamer. Lunch: Pepper Jack Cheese, Butterball Smoked Turkey Breast, Snak Club Raw Almonds. Snacks/Other: Great Value California Sun-Dried Raisins. more...

2877 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Teaching - 4 hours, Desk Work - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...