John10251's Journal, 19 February 2016

We had dinner at an Asian buffet last night. They have a fantastic Hibachi grill. Many excellent food choices were available. Day 11 of 30...

154.4 lb Lost so far: 30.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 87.14g | Prot: 111.78g | Carb: 158.31g.   Breakfast: No Name Mixed Berries, Boiled Egg, Kroger Traditional Turkey Sausage Links. Dinner: Butter (Salted), Brown Sugar, Diamond of California Chopped Walnuts, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Carrots, Great Value Italian Cut Green Beans, Carrabba's Italian Grill Chicken Marsala (Regular). Snacks/Other: Fisher Pecan Halves, Auntie Anne's Pretzels Original Pretzel with Butter, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...

2533 kcal

Activities & Exercise: Calories Burned From FitBit - 1 minute, Resting - 15 hours and 26 minutes, Sleeping - 8 hours and 33 minutes. more...