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Bad food day....no excuses. I was upset with a situation at home.
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223.8 lb
Lost so far: 6.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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2403 kcal
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Fat: 114.91g | Prot: 96.15g | Carb: 173.73g.
Breakfast: Perkins Restaurant Breakfast Potatoes, Taylor Pork Roll, Land O'Lakes Salted Butter, Toasted 100% Whole Wheat Bread, Cooked Egg White, Kroger Eggs (Large), Sugar, Tea (Brewed). Lunch: Coca-Cola Diet Coke (Can), Sabrett Beef Hot Dogs, Cabbage Salad or Coleslaw with Dressing, Gorton's Beer Battered Fish Fillets. Dinner: Sprite Sprite (12 oz), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Tropicana Trop50 Orange Juice, Swiss Premium Diet Iced Tea with Lemon Flavor, Rum (90 Proof), Bacardi Grand Melon, Claussen Kosher Dill Pickle Wholes, Hellmann's Real Mayonnaise, Arnold 100% Natural Whole Wheat Bread, Kroger Deli Thin Sliced Oven Roasted Chicken Breast. Snacks/Other: Coffee with Milk, Friendly's Oreo Ice Cream Cake. more...
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gaining 1.4 lb a week
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