Weigh In record (no journal entry) for 19 February 2016
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265.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2016:
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1407 kcal
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Fat: 81.50g | Prot: 60.25g | Carb: 115.50g.
Breakfast: Smucker's Sugar Free Concord Grape Jam, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Skippy Creamy Peanut Butter. Lunch: Taco Bell Crunchwrap Supreme. Dinner: Sargento Pepper Jack Snacks Cheese Sticks, Wild Harvest Mixed Greens & Spinach Salad, Rothbury Farms Seasoned Croutons, Tyson Foods Boneless Skinless Chicken Breasts, Hidden Valley Ranch Salad Dressing. Snacks/Other: Great Value Butter (Salted), Blue Bunny Sweet Freedom Fudge Bar, Smartfood Delight White Cheddar Popcorn. more...
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3075 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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