Weigh In record (no journal entry) for 19 February 2016
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117.6 lb
Lost so far: 62.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2016:
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2196 kcal
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Fat: 82.94g | Prot: 127.52g | Carb: 246.39g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Hills Bros. French Vanilla Cappuccino, Tea (Brewed). Lunch: Chobani Lowfat Key Lime Blended Greek Yogurt, Chobani Coconut Greek Yogurt. Dinner: Chocolate Chip Cookie, Fried Shrimp, Toasted Garlic Bread, Chicken Shack Broasted Chicken Breast, Chicken Shack Broasted Chicken Thigh, Brownie, Potato French Fries, Pepsi Pepsi (Can). more...
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1574 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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