Weigh In record (no journal entry) for 17 October 2011
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201.8 lb
Lost so far: 35.7 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1831 kcal
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Fat: 147.00g | Prot: 104.82g | Carb: 29.73g.
Breakfast: ground beef, swiss, coconut oil, coffee, bacon. Lunch: sugar free gluten free chocolate cookies, budig, swiss, mozzarella, bleu cheese. Dinner: coconut oil, pork chop. Snacks/Other: jalapeno pepper, very veggie dole, red onion, tomato, Portabella Mushrooms. more...
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losing 12.6 lb a week
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