neal51's Journal, 17 October 2011

Weigh In record (no journal entry) for 17 October 2011
225.8 lb Lost so far: 50.2 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2011:
711 kcal Fat: 26.94g | Prot: 94.28g | Carb: 26.00g.   Breakfast: MUSCLE MILK LITE SUGAR FREE. Lunch: muscle milk. Dinner: gouda cheese, shark, canned tomatoes, green beans string, low fat cheddar. more...
3920 kcal Activities & Exercise: Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
on diet neal51's own diet   losing 0.7 lb a week

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