Weigh In record (no journal entry) for 17 October 2011
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162.2 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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3345 kcal
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Fat: 121.69g | Prot: 208.28g | Carb: 383.73g.
Breakfast: maple grove sugar free syrup, krema, quaker oats, Milk (2% Lowfat with Added Vitamin A), soy slender, eb egg, trutein, Omega 3 Fish Oil, plum. Lunch: plum, oscar mayer carving board, almonds, trutein, Nonfat Plain Greek Yogurt (Chobani), progresso three bean chili. Dinner: plum, broccoli, quinoa, pure catch. Snacks/Other: jif, dark chocolate chips, soy slender, trutein, blue diamond almond milk, chocolate chex, PLUM, fiber one 80, cottage cheese, red velvet cake, rockstar recovery, carrot, Sugar Free Energy Drink. more...
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gaining 1.4 lb a week
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