Weigh In record (no journal entry) for 18 February 2016
|
209.5 lb
Lost so far: 39.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2016:
|
798 kcal
|
Fat: 55.61g | Prot: 35.02g | Carb: 40.77g.
Breakfast: Farmer John Original Sausage Links, Coconut Water, Trader Joe's Original Unsweetened Coconut Milk, Smart Balance Original Buttery Spread, Tea Unsweetened, Farmer John Classic Premium Bacon, Green Tea, Trader Joe's Fat Free English Muffins, Nulaid Egg Substitute, Trader Joe's Organic Virgin Coconut Oil, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Garlic, Lipton Black Tea Bags, Pepper or Hot Sauce. more...
|
losing 31.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|