Ron_'s Journal, 18 February 2016

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Weigh In record (no journal entry) for 18 February 2016

256.0 lb Lost so far: 54.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2016:

694 kcal

Fat: 43.69g | Prot: 42.15g | Carb: 29.60g. Breakfast: Bacon (Cured, Pan-Fried, Cooked), Boiled Egg. Snacks/Other: Liberte Mediterranee Coconut Yogurt. more...

3073 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.0 lb a week

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Ron_'s Journal, 18 February 2016

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