Weigh In record (no journal entry) for 16 October 2011
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189.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 October 2011:
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850 kcal
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Fat: 72.02g | Prot: 39.90g | Carb: 9.78g.
Lunch: lemon, apple cider vinegar, best foods, olive, pepperoncini, salami, romaine, egg. Dinner: egg, romaine, salami, pepperoncini, olive, best foods, apple cider vinegar, lemon. Snacks/Other: coconut oil, olive. more...
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gaining 7.0 lb a week
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