Weigh In record (no journal entry) for 03 January 2010
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176.2 lb
Lost so far: 8.8 lb.
Still to go: 21.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 January 2010:
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2034 kcal
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Fat: 72.00g | Prot: 103.32g | Carb: 248.62g.
Breakfast: water, jif, Harvest 7 Grain Farmhouse Bread. Lunch: diet pepsi, deli turkey, light mayo, fat free cheese, snow flake roll, fat free milk, banana, whey protein, crystal light. Dinner: red potatoe, pot roast, country crock, snow flake roll. Snacks/Other: lindt lindor, country crock, sour cream and onion chips, reese's peanutbutter cup, water. more...
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2988 kcal
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Activities & Exercise:
jog - 16 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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