Weigh In record (no journal entry) for 18 February 2016
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188.5 lb
Lost so far: 5.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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1609 kcal
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Fat: 96.04g | Prot: 85.41g | Carb: 93.72g.
Breakfast: Aldi Süssli, Latte Macchiato (Frank), Kaffee, Aldi Süssli. Lunch: Lidl Pistazien, Latte Macchiato (Frank), Hackfleisch, Tortillachips, Überbacken. Dinner: Hackfleisch, Tortillachips, Überbacken. Snacks/Other: Bio Joghurt Pur. more...
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gaining 27.0 lb a week
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