dan_dan_1's Journal, 18 February 2016

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Weigh In record (no journal entry) for 18 February 2016

144.2 lb Lost so far: 14.6 lb. Still to go: 3.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2016:

1804 kcal

Fat: 81.76g | Prot: 76.67g | Carb: 188.68g. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Pasta with Carbonara Sauce. Dinner: Fiesta Stikie (Fiesta), McDonald's French Fries (Small). Snacks/Other: Kue Semprit, Buavita Lychee, Mayones Ringan, Risoles. more...

1593 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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dan_dan_1's Journal, 18 February 2016

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