Weigh In record (no journal entry) for 17 February 2016
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256.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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1646 kcal
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Fat: 51.74g | Prot: 141.07g | Carb: 161.04g.
Breakfast: Ezekiel 4:9 Cinnamon Raisin Cereal, Egg, 2% Fat Milk. Lunch: White Rice, Pei Wei Thai Coconut Curry Chicken. Dinner: premier nutrition Protein Shake, premier nutrition Protein Shake. more...
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losing 0.6 lb a week
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tyler1413's weight history
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