jharsh's Journal, 16 February 2016

Weigh In record (no journal entry) for 16 February 2016
247.6 lb Lost so far: 8.4 lb.    Still to go: 67.6 lb.    Diet followed N/A.

Diet Calendar Entries for 16 February 2016:
1625 kcal Fat: 91.28g | Prot: 51.07g | Carb: 168.09g.   Breakfast: Half and Half Cream, Honey, Folgers Breakfast Blend Coffee, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz). Lunch: Great Value Romaine Lettuce, Grape Tomatoes, Cucumber (Peeled), Wish-Bone Italian Salad Dressing, Boiled Egg. Dinner: Scrambled Egg, Olive Oil, Nature's Own All Natural 100% Whole Wheat Bread, Earth Balance Natural Buttery Spread. Snacks/Other: Bananas, Pumpkin Bread, Earth Balance Margarine Spread. more...
3278 kcal Activities & Exercise: Driving - 20 minutes, Desk Work - 8 hours, Resting - 11 hours and 40 minutes, Sleeping - 4 hours. more...
on diet jharsh's own diet   gaining 0.1 lb a week


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