Well you not to far from each other so lets crack down together!!!!!!!!!!
09 Oct 07 by member: anicolet
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GET ER DUN'
Yepper i didn't leave town, and i am right with ya all,i need all the help i can get!!!!!!!!!LOL!!!!! I did soooooooooooooooooooo GOOD yesterday, if i can stay "focused" like yesterday, i will be down down down the lbs. HELP!!!!!
09 Oct 07 by member: mygranners
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i am going for a walk, this is a step in the right direction, oh yeah, if i do not drop over halfway on the walk, ha
just kidding, i'll write later
09 Oct 07 by member: mygranners
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Traveliomng is hard on the diet...but this diet is so forgiving a week on Phase1 and down another pound.
Your doing so good keep it up!
09 Oct 07 by member: blueyedmerle
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I'm not away and I am in bad shape. I keep making changes and hoping that they are the ones that will help me to lose. Most times they do the opposite, so I guess we have to pay more attention to following sbd phase i strictly..........
09 Oct 07 by member: susieq1941
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I'm having the same problem and am still trying to recover from the effects of a recent trip. Amazing how fragile the whole thing is.
09 Oct 07 by member: information
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I understand you're probably frustrated, but you have been doing so well. I don't think it will take much to get you back on track!! I'm pulling for you!!
09 Oct 07 by member: jadenby
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You won't have any trouble getting back down! The important thing is that you are ready to nip it in the butt before it becomes a large problem!
11 Oct 07 by member: fat cowgirl
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