Sandi41's Journal, 16 February 2016

168.0 lb Lost so far: 3.6 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 40.08g | Prot: 51.81g | Carb: 135.43g.   Breakfast: McDonald's Egg White Delight McMuffin (No Muffin), English Muffin, Coffee. Lunch: Arby's Fish Sandwich. Dinner: Carando Genoa Salami, Kona Brewing Company Wailua Wheat, Kona Brewing Company Wailua Wheat, Publix Red Bell Pepper, Trader Joe's Grilled Asparagus Spears. Snacks/Other: Orange Juice. more...

1896 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 55 minutes. more...