Weigh In record (no journal entry) for 16 February 2016
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183.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2016:
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1991 kcal
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Fat: 46.94g | Prot: 212.42g | Carb: 194.86g.
Breakfast: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Clover Honey, Quaker Quick Oats. Lunch: Ken's Steak House Light Options Raspberry Walnut Dressing, Wal-Mart Boneless Skinless Chicken Breast, Baby Spinach. Dinner: Papa John's 14" Whole Wheat Crust Pizza - Cheese, Wing-Time Buffalo Wing Sauce, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Spinach, Strawberries, Bananas, Jif Peanut Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip. more...
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3125 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.7 lb a week
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