Weigh In record (no journal entry) for 15 October 2011
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125.1 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2011:
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2274 kcal
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Fat: 82.34g | Prot: 68.75g | Carb: 316.10g.
Breakfast: Non-Diary Rice Milk, Lucky Charms Frosted Toasted Oat with Marshmallows Cereal. Lunch: Onions, Premium Chunk Chicken Breast, Mayonnaise Dressing with Extra Virgin Olive Oil, 12 Grain Bread. Dinner: Jumbo Biscuits Flaky Butter, Beef Polska Kielbasa, Tropical Gold Pineapple Chunks. Snacks/Other: Crows Licorice Flavored Gumdrops, Ensure Plus - Strawberries & Creme, Special Dark Chocolate. more...
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2187 kcal
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Activities & Exercise:
Shoveling - 1 hour, Housework - 3 hours and 30 minutes, Sitting - 3 hours, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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cheetahfanatic's weight history
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