Weigh In record (no journal entry) for 15 October 2011
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111.0 lb
Lost so far: 85.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2011:
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961 kcal
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Fat: 71.74g | Prot: 37.35g | Carb: 51.87g.
Breakfast: decaf, cream HH, coconut oil. Lunch: butter, trader joe's peanut butter, california style complete protein bread, apple. Dinner: swanson chicken broth, broccoli, garlic, sesame oil, kirkland chicken thigh, king trumpet mushrooms, chicken hearts, olive oil, leeks. more...
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1501 kcal
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Activities & Exercise:
Sitting - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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