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Mrsphark
Journal
13 Oct 11
Mrsphark's Journal, 13 October 2011
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Weigh In record (no journal entry) for 13 October 2011
283.2 lb
Lost so far:
7.8 lb
.
Still to go:
148.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2011:
1085 kcal
Fat: 25.50g | Prot: 81.00g | Carb: 113.98g.
Breakfast:
Nonfat Blueberry Greek Yogurt, Large Grade A Eggs.
Lunch:
Small White Bread, hickory smoked turkey breast, Nonfat Strawberry Greek Yogurt.
Dinner:
Lowfat Strawberry Banana Greek Yogurt, Balsamic Vinaigrette Salad Dressing, Fresh Discoveries Leafy Romaine, Chunk Light Tuna.
Snacks/Other:
Chex Mix - Cheddar.
more...
3795 kcal
Activities & Exercise:
Desk Work - 9 hours, Walking (slow) - 2/mph - 26 minutes, Resting - 6 hours and 34 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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