Rguarino's Journal, 15 February 2016

Weigh In record (no journal entry) for 15 February 2016
163.8 lb Lost so far: 22.2 lb.    Still to go: 13.8 lb.    Diet followed 100%.

Diet Calendar Entries for 15 February 2016:
1112 kcal Fat: 97.26g | Prot: 44.42g | Carb: 12.95g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Price Chopper Sliced Bacon. Dinner: Roasted cauliflower soup, Hillshire Farm Polska Kielbasa (2 oz), Chocolate Covered Fruit. Snacks/Other: Bridgford Pepperoni, Cabot Pepper Jack Cheese Cracker Slices. more...
2352 kcal Activities & Exercise: Housework - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Cooking - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.3 lb a week

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Comments 
Congrats! You keep on doing it! 
15 Feb 16 by member: Draglist
:) thank you! 
15 Feb 16 by member: Rguarino
Nice drop, WTG!! 
15 Feb 16 by member: Steven Lloyd
Ty Steven 
15 Feb 16 by member: Rguarino

     
 

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