michebill's Journal, 15 October 2011

152.4 lb Lost so far: 17.2 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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623 kcal

Fat: 17.69g | Prot: 35.24g | Carb: 82.95g.   Breakfast: Oranges, Boiled Egg, Blueberry Scone. Lunch: Club Crackers Snack Sticks Honey Wheat, Light Cheese Heads String Cheese Sticks. Dinner: 6" Turkey Breast. more...

2187 kcal

Activities & Exercise: Shopping - 2 hours, Circuit Training - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...