neal51's Journal, 15 October 2011

Weigh In record (no journal entry) for 15 October 2011
226.0 lb Lost so far: 50.0 lb.    Still to go: 61.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 October 2011:
1403 kcal Fat: 68.33g | Prot: 146.32g | Carb: 43.86g.   Breakfast: muscle milk 100 CAL LITE SUGAR FREE , MUSCLE MILK LITE SUGAR FREE, MILK. Lunch: plum. Dinner: chicken cooked, chicken cooked, turnip, green beans, olive black, cheese cheddar, olive oil. more...
2865 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet neal51's own diet   losing 9.8 lb a week

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