Weigh In record (no journal entry) for 15 October 2011
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226.0 lb
Lost so far: 50.0 lb.
Still to go: 61.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 October 2011:
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1403 kcal
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Fat: 68.33g | Prot: 146.32g | Carb: 43.86g.
Breakfast: MILK, MUSCLE MILK LITE SUGAR FREE, muscle milk 100 CAL LITE SUGAR FREE . Lunch: plum. Dinner: olive oil, cheese cheddar, olive black, green beans, turnip, chicken cooked, chicken cooked. more...
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2865 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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