tinymarine's Journal, 15 October 2011

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Weigh In record (no journal entry) for 15 October 2011

353.0 lb Lost so far: 0 lb. Still to go: 53.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2011:

1696 kcal

Fat: 81.04g | Prot: 51.88g | Carb: 196.90g. Lunch: mcdonalds fries, Cheeseburger. Dinner: Summer Squash, Ceasar Side Salad, Broccoli, Cauliflower, Green Bean Casserole, Cooked Carrots. Snacks/Other: 94% Fat Free Microwave Butter Popcorn. more...

5077 kcal

Activities & Exercise: Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...

losing 28.0 lb a week

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tinymarine's Journal, 15 October 2011

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