Weigh In record (no journal entry) for 02 January 2010
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259.0 lb
Lost so far: 3.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2010:
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590 kcal
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Fat: 23.68g | Prot: 32.31g | Carb: 62.31g.
Breakfast: Corn Flakes. Lunch: Hard Roll, Swiss Processed Cheese, Sliced Ham (Extra Lean). Dinner: Red Onions, Yellow Summer Squash, Thinly Sliced Beef Sandwich Steak. Snacks/Other: Rice Puddings. more...
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steady weight
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Charliesincinito's weight history
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