Weigh In record (no journal entry) for 02 January 2010
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187.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2010:
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2244 kcal
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Fat: 122.30g | Prot: 97.65g | Carb: 194.40g.
Breakfast: flax seeds, cottage cheese, sugar, cream, coffee, peanut butter, celery, deviled egg, turkey sausage. Lunch: Homemade Chili Colorado. Dinner: Ketchup, CHICKEN WINGS. Snacks/Other: biscotti, handful mini marshmallows. more...
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losing 1.8 lb a week
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