kingkeld's Journal, 15 October 2011

WOW! Today I am recording a NICE chuck of weight loss with a super new lowest weigh-in! I'm all excited!
Wife and I are going out to do our Indulgence Day, so no long journal today. Other news excite me too, more on that later!
Happy weekend, gang!
Life is good!
194.7 lb Lost so far: 147.0 lb.    Still to go: 7.3 lb.    Diet followed 100%.

Diet Calendar Entries for 15 October 2011:
3637 kcal Fat: 186.11g | Prot: 173.28g | Carb: 334.72g.   Lunch: Sliced Ham (Regular, Approx. 11% Fat), Deep Fried Potato French Fries (from Frozen), Mexican Style Pork Stew (Cerdo Guisado Sin Papas), Shrimp Tempura, Brie Cheese. Dinner: ground beef, garden salad, ciabatta, ranch dressing, bomber. Snacks/Other: Popcorn 74% mindre fedt, Rotella, Premium 86% Cocoa. more...
3013 kcal Activities & Exercise: Shopping - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Sleeping - 8 hours, Sitting - 14 hours and 15 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet   losing 17.0 lb a week


Wow. Congrats again!!!! How low will you go, Keld? Do you have a new goal? Glad things are going so well for you. 
15 Oct 11 by member: Helewis
Wow... Fantastic drop... Have a good day :-) 
15 Oct 11 by member: Sk1nnyfuture
@Helewis - I have promised Wife to stop at 77 kgs - that's where I reach "normal weight". I hope I will have the common sense to see that I'm all right at that point. It's really hard to comprehend that I'm almost done. This has been such a huge part of my life for over a year now. I'm not sure I'm gonna change my FS goal any longer. I'm happy where I am, and I really like that blue ticker. ;) @Sk1nny, you have a great day too! 
15 Oct 11 by member: kingkeld
Sharing you joy makes it all the sweeter!! Brilliant work XX 
15 Oct 11 by member: Di Happy


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