nicholaix's Journal, 14 February 2016

We will see how much comes back this week but I feel so much better than I did last week.

182.6 lb Lost so far: 0 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 62.20g | Prot: 36.43g | Carb: 129.94g.   Breakfast: Dunkin' Donuts Glazed Donut, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Go Veggie Go Veggie Cheese, Scrambled Egg (Whole, Cooked), Whole Wheat English Muffin, Lipton Black Tea Bags. Dinner: Royal gypsy tea Zhena gypsy tea chocolate chai rooibos tea, No Name California Blend Frozen Mixed Vegetables. Snacks/Other: Fritos Scoops! Corn Chips (Family Size), Old El Paso Thick n' Chunky Salsa - Hot, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. more...

1720 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...