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Yes!! I have lost 29 lbs, 10% of my starting weight!
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267.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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1301 kcal
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Fat: 46.10g | Prot: 61.75g | Carb: 164.00g.
Breakfast: Naturegg Eggs, Kraft Mozzarella w/ Cream Cheese, Mission Carb Balance. Lunch: Sargento Natural Cheese Provolone w Smoke Flavor Added, Hormel Hot Chili with Beans. Dinner: Kraft 100% Grated Parmesan Cheese, Hunt's Garlic & Herb Spaghetti Sauce, Barilla Thin Spaghetti. Snacks/Other: Ghirardelli Midnight Reverie Chocolate 86% Cacao, Poor Man's Muffin. more...
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losing 14.0 lb a week
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